Tone, define, strengthen, stretch and energise
your whole body.
Progressing from a beginner, you’ll keep on learning
new exercises but with the confidence you might have
lacked at the start. I am intent on devising many
different routines, so one Pilates class will rarely be
the same as another. You will notice a huge difference
after a 10 week block and won't be able to continue
your exercise regime
Not suitable for injuries.