pregnancy pilates

programme


ABOUT ALICE's classes . . .


An introduction to Pilates enabling you to move into an intermediate Pilates class. This course is designed to introduce you to the basics of Pilates.


Each movement in Alice’s Bucks Pilates Mummy Maintenance Programme has been specifically included to return your body back to it’s pre-baby strength and shape.


You will:

 

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This class is more challenging than any other Pilates classes. I incorporate movements that are designed to give you an in-depth understanding of your , posture, and flexibility. 


Each movement in Alice’s Bucks Pilates Mummy Maintenance Programme has been specifically included to return your body back to it’s pre-baby strength and shape.


You will:

 

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Alice’s Bucks Pilates Pregnancy Programme incorporates many useful exercises to help strengthen key back and abdominal muscles to support your growing baby.


Each movement in Alice’s Bucks Pilates Pregnancy Programme has been specifically modified to strengthen key abdominal and back muscles to support your growing baby.


Other movements in this truly effective sequence will...


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BEGINNER pilates

programme

​PERFECT FOR POST-NATAL LADIES



intermediate pilates CLASSES





 

Pregnancy and Postnatal Specialist

​The Beautiful Barn @ The Beacon School, Amersham

Bucks Pilates