in and around
Alice has helped her ladies strengthen their core, improve their posture, freed them from aches and pains and transformed their bodies!
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Join Alice, mum of three, BSc Health Science Pilates Teacher for relaxed and friendly Pilates classes.
* Beginner Pilates
* Intermediate Pilates
* Advanced Pilates
* Cardio Pilates
* Pregnancy Pilates Specialist
* Bespoke One to One Pilates
* Postnatal Mum and Baby Programme
Alice has helped well over 1000 ladies stay fit and healthy throughout their birth, provide them with strategies and support to enable a positive birthing experience and help speed up recovery, getting them back to their pre-pregnancy shape and size and progress to an Intermediate and Advanced level.