Alice has helped her ladies strengthen their core, improve their posture, freed them from aches and pains and transformed their bodies!
Join Alice, mum of three, BSc Health Science Pilates Teacher for relaxed and friendly Pilates classes.
* Beginner Pilates
* Intermediate Pilates
* Advanced Pilates
* Cardio Pilates
* Pregnancy Pilates Specialist
* Bespoke One to One Pilates
* Postnatal Mum and Baby Programme
Alice has helped well over 1000 ladies stay fit and healthy throughout their birth, provide them with strategies and support to enable a positive birthing experience and help speed up recovery, getting them back to their pre-pregnancy shape and size and progress to an Intermediate and Advanced level.